When you decide to make lifestyle changes to get a healthy weight and a good body looking, you need to change your thinking before start your lifestyle changing. Here are some certain things for you to change the way of thinking:
1. Don’t do comparison- Women want to achieve the most prefect bodies and in their attempt to look like their favorite film stars or skinny people, they end up wither getting depressed or unsatisfied with their bodies which lead to many complications. Honestly, thinness just not realize or natural for most of us. We are individual. Difference people have difference bone size, difference body shape, difference fat ratio. Body size isn’t as important as being healthy. Instead of comparing yourself to other people, look in the mirror to find your own standard of beauty. Ask yourself if there are any special characteristics of you. Go and ask yourself what do you love yourself!
2. Forget about dieting- Honestly, dieting doesn’t work over a long term. Apart from dieting, why don’t you try to get a healthy and balanced meal and change your lifestyle for a long term, especially for your health?
3. Look after your stomach- Pay attention to how hungry or how full you feel. You should think why you’re eating and how much you’re eating when you eat. You shouldn’t get too hungry or too full, otherwise you can’t start a healthy lifestyle. In addition, decide how many meals a day you should have to achieve the goal of healthy lifestyle.
4. Health improving, not dieting- Instead of deciding to go on a diet, you should better decide to improve your health. You are not only becoming more fit, but also lower your risk for serious illnesses.
From now on, love yourself, love your body. Do what you are! Instead of falling into depression, learn to feel good about yourself and take care of yourself. Think positive!
Are you ready to start changing your lifestyle now?
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