Isotonix®等壓吸收是什麼?

Isotonix®等壓吸收系列，其獨特傳送系統讓人體得到充份吸收。

以下是其七大好處：

1) 養份濃度達到最高水平
Isotonix®等壓吸收系列產品被調製至與人類體液相同的滲透壓，目的是減省溶液留在胃部強酸環境的時間，等壓溶液可輕易通過胃部並避免其中的營養流失。

2) 幾分鐘內營養即可被吸收，不需花上幾小時
胃部要將食物消化並轉化成等壓狀態讓其進入小腸需時長達數小時，但Isotonix®等壓吸收系列產品在服用時已為等壓狀態，因此停留於胃部的時間只有幾分鐘，而不是幾小時。

3) 起泡作用促進吸收
小腸的腸壁被一層厚厚的黏液包裹著，這層黏液的作用為潤滑劑，讓食物輕易通過小腸。Isotonix®產品會製造二氧化碳產生起泡作用，能促進營養被吸收進血液。

4) 小腸營養濃度梯度促進營養吸收
Isotonix®等壓吸收系列產品的營養進入小腸時為高濃度的形態，這濃度梯度有助促進營養通過小腸絨毛從而被吸收。

5) 營養完整傳送從不延誤
Isotonix®等壓吸收系列產品在體內傳送時為液態，因為營養傳送從不延誤。如果片劑維他命並未調製成迅速分解的配方，這藥片很可能會滯留在胃部或腸道達數小時而未被消化。

6) Isotonix®產品較片劑易於吞服
根據我們的調查顯示，四成美國人有吞服藥丸困難。Isotonix®等壓吸收系列產品提供多種口服營養補充，而且可口美味、易於吞服。

7) 以下為獲益於Isotonix®等壓傳送系統的幾類人士：
*因為胃部體積縮小或限制攝取食物而需要吸收營養的人
*吞服藥丸或膠囊有困難的人
*因年紀大而消化液減少的長者們
*喜歡Isotonix®可口味道的小童

www.markethongkong.com.hk/ellychiu

A Healthier Diet

We all know how important it is for our health to consume the proper amount of fruits and vegetables each day, yet a world full of fast food and processed meals have led people to choose less healthy alternatives. This leads to deficiencies of the nutrients that are needed to lead a healthy lifestyle. Poor diets of unhealthy, processed foods, sweets and fats, help set the stage for health risks.

www.markethongkong.com.hk/ellychiu

Fight off the stress = Fight off weight gaining?

Have you ever been under stress?

I think most of you might say yes. Nowadays, most people are currently living in a day where experiencing stress on a daily basis is inevitable because of millions factors such as overtime working, heavy workload, lack of rest, lack of happiness of life, worrying too much. No matter what age group or social group you belong to, life will bring along its fair share of anxiety and we need to face it hard on.

Scientists said that stress can make you fat. It is not only bad for your health, but also ruin morale and any feelings of well-being. Sleeping and relaxation also help fighting off stress. They can help you to feel more stress-free because of a hormone called cortisol which is needed and used by every single cell in body. It is an anti-inflammatory, and is usually use as a stress hormone. Why cortisol can help us fight off the stress? It is because it helps the body release sugar into bloodstream which are used for immediate energy. During under stress, or exercising, the body will release extra cortisol, therefore exercising can help us stress free.

Which foods help fight off stress?

How you feel can be directly related to what you eat. Apart from relaxation, eating healthy and stress-free foods can help you relieve stress. While you are feeling stressed out, we usually grab refined carbohydrates, which known as comfort foods, and eat them in unhealthy ways and quantities.

Instead of taking a premium chocolate ice cream or potato chips, try changing your diet to include some of the tops 15 healthy food , and see if your stress level decreases. The idea should be eat the right foods that are helping rather than harm. When you are stress out, your organs are working overtime which leads to a risk of serious illness such as heart attack. In this case eating stress-free foods will help pull you back into the game and maintain your health.

www.markethongkong.com.hk/ellychiu

Get Your Answers to "What's your Weight Loss IQ"

Ladies, here are the answers to the last questionnaire post, compare the follow result with yours, and see whether your lifestyle is healthy or not :)

1. CORRECT ANSWER: False.
A Weight Watchers study showed that people who ate cereal right out of the box as a snack tended to munch on way too much of it in a day. Even healthy, high-fiber cereals can up the day's calorie count and halt people's weight loss. Eat cereal only with milk. This combination also decreases the meal's "calorie density" — an ounce of cereal with milk (skim, of course) has fewer calories than an ounce of cereal alone, so you'll take in fewer calories but still feel just as satisfied.

2. CORRECT ANSWER: False.
Quench your thirst with water instead. People who quaff sugar-free soft drinks are 41 percent more likely to gain weight than people who drink regular sodas, according to a University of Texas study. Experts speculate the body isn't fooled by zero-calorie sweets and that it actually searches for sugary foods to make up for calories it expected to get from a faux-sugar beverage.

3. CORRECT ANSWER: False.
You do save on calories when you take out the fat, but many fat-free dressings are loaded with sugar, and offer zero nutrition. In one study, people eating full-fat salad dressing absorbed twice the nutrients of those using reduced-fat dressing. Fat-free dressing allowed for virtually no absorption of these good guys.

4. CORRECT ANSWER: True.
Inhaling and exhaling through your nose, rather than your mouth, helps stabilize your heart rate and increase your endurance. The result? You work out longer and burn more calories. But don't get discouraged if it feels unnatural at first — it takes about six to eight workouts to perfect.

5. CORRECT ANSWER: True.
When scientists observed nearly 3,000 overweight twins, they saw that those who had previously dieted were more likely to die during the 18 years of the study than those who simply maintained the same weight. Researchers suspect that yo-yo dieting places so much stress on your body that it can outweigh the benefits of slimming down.

6. CORRECT ANSWER: C, 2.5 hours.
Yet a quarter of U.S. adults aren't active at all in their leisure time, government research concludes. More than half don't get enough of the kind of physical activity that actually helps health — walking fast enough to raise your heart rate, not just meandering, for instance.

7. CORRECT ANSWER: B, Last.
Strength-train before doing any cardiovascular work, says Ken Fitzgerald, owner of Lift Gym in New York. Why? It takes the body about 15 minutes to warm up and start burning fat. So, a 30-minute bike ride is really only burning fat for the last 15 minutes of your workout. But, if you lift weights first, your body is warmed up by the time you hit the bike, and you'll burn fat throughout the entire ride.

8. CORRECT ANSWER: C, 20%.
Brian Wansink, Ph.D., author of Mindless Eating, found that most people can eat 20 percent less without triggering feelings of hunger. Dish up 20 percent less pasta on your plate and replace it with 20 percent more vegetables.

9. CORRECT ANSWER: D, interval training.
Two minutes on the treadmill at, say, 7 mph, followed by two minutes at 5 mph, then back to 7 mph (and so on) for 20 to 45 minutes will whittle away pounds and build your endurance. Eventually, you'll be able to extend the high-intensity periods until your whole workout is done at top speed. Your body hates boredom. Give it the same workout every week, and it will stop delivering results.

CORRECT ANSWER: C, 90 minutes.
Eating a low-carbohydrate protein bar 90 minutes before you work out will enable you to exercise longer and harder (and burn more calories) than you normally would, says Steve Zim, author of Hot Point Fitness. However, that 90-minute mark is crucial. Eat any closer to your workout, and blood will rush to your stomach, actually diminishing your performance.

Hey, how is your result? Are you satisfied with the result? Congratulation to those who got 6 or above marks in the test, you are having a healthy habit and your view of healthy lifestyle is quite good. Do keep it on. To those who got less than 6, don’t be depressed by the result, you still have chance to change and improve your lifestyle, work hard on your lifelong healthy study. Cheer up ladies!

Source by Marie Claire /By Diana Vilibert

http://www.marieclaire.com/health-fitness/news/articles/weight-loss-quiz

Love Your Body, Learn More from HealthBuy.com

Access Updates from HealthBuy.com

What's Your Weight Loss IQ?

To achieve a healthy weight, let’s take the weight loss IQ quiz to see whether your “healthy” habits are actually hurting your waist size.

1. True or false: You can save calories by having your cereal without milk.

2. True or false: You should pick diet soda over regular to lose weight.

3. True or False: Fat-free dressing is the healthiest.

4. True or False: Breathing through your nose instead of your mouth during a workout burns more calories.

5. True or False: Dieting can be bad for your health, even if you succeed in slimming down.

6. According to the Health and Human Services Department, how long should you be vigorously exercising every week to stay healthy?
A. 45 minutes
B. 1.5 hours
C. 2.5 hours
D. 5 hours

7. At what point in your workout should you do cardio?
A. First
B. Last
C. Your entire workout should be cardio
D. It doesn't matter

8. A study found that people can eat up to what amount less to lose weight without triggering feelings of hunger?
A. 5%
B. 10%
C. 20%
D. 40%

9. If you're just starting to work out, what's the best way for you to burn fat?
A. Work out as hard as you can, for as long as you can.
B. Start slow with a short workout and increase your exercise time over a few weeks.
C. Do a short workout in the morning and a short workout in the evening.
D. Do interval training.

10. How soon before a workout should you eat to improve your performance?
A. 30 minutes
B. An hour
C. 90 minutes
D. 2 hours

What are the answers you get? Want to know whether you are healthy enough? (Ha-ha), I will release the answer after you finish the test later on.

Source by Marie Claire /By Diana Vilibert
http://www.marieclaire.com/health-fitness/news/articles/weight-loss-quiz

Burn Fat Over Forty

If you are over forty years old and want to burn fat, you probably think you need to do more fat burning cardio workouts. However, the shocking truth is that you need to exercise less and do more intense workouts.

In this article, you’re going to discover the truth about burning fat over the age of 40. You’ll find out it’s a lot more important to do quality, not quantity, when it comes to your exercise sessions. So let’s get started by looking at why cardio fails for fat loss.

In a research study published in the prestigious journal, Obesity, researchers put men and women on an extreme cardio workout program. Each subject had to do one hour of cardio six days per week for one year. That’s a total of 300 hours of cardio.

To view the full article

==> fat-burning-over-forty!

==> TT YouTube Video!

Banning Smoking Is Good For You?

The Hong Kong Government has pushed a tobacco control in recent years, following the introduction of the smoking ban in 2007; the Government increases the budget of tobacco tax, aimed to encourage the public to reduce smoking and to create a healthy city.

On 1st July 2007, the Hong Kong Government had introduce a revised “smoking (Public health) ordinance”, and implemented the smoking ban into the indoor restaurants, indoor workplaces, indoor public places and some outdoor places and also given 2-years grace period to the 6 entertainments business trades including bars, nightclubs, bath and massage houses, along with mahjong and sauna parlors to adapt to the impact of the new law.

Effective from tomorrow, July 1, 2009, the indoor smoking ban will be implemented into those 6 entertainments after the 2-years grace period.

However, it was against by the council and the entertainments industry. Since the impact of financial meltdown and human swine flu, the implementation of indoor smoking ban will be further striking the weak consumption.

The representatives stated that although they had 2 years to prepare, the untimely coincidence of the deadline with the financial meltdown and human swine flu has lower their profits and meant many of them would go out of business.

So, here come to the issue…

1st issue:
Should the Government implement the indoor smoking ban into the entertainments venues?

2nd issue:
Under the situation of financial meltdown and human swine flu, should the Government postpone the implementation of indoor smoking ban, and even adopt a more flexible policy to allow them to set smoking rooms?

What is your opinion on this policy?

www.markethongkong.com.hk/ellychiu

The Banana Diet: Is It Really Work?

Imagine a diet where you could whatever want for lunch and dinner and lose weight without even hitting the gym. And it all only costs less than a few dollars a day. Isn’t it good news for those who are on dieting? No joke. It’s banana. Lately the new diet craze is the Japanese Banana diet, and it’s becoming so popular that there’s a shortage of bananas in Japan. Sound strange? We’ve learnt that bananas should be avoided when you are on diet, so how come bananas become considered a weight loss miracle now? According to an article in Time Magazine, the morning banana diet plan is simple: Eat a banana (or as many as you want) with room temperature water for breakfast and enjoy a normal lunch, afternoon tea and dinner before 8 p.m., you can eat whatever you want except desserts and get to sleep before midnight. It’s seemed the cheapest and easiest diet to stick with, but the question is does the banana diet actually work?

Well, my daughter did try this banana diet before, for improving her constipation problem. It seemed work for her but only for a short period, not lasting long. And then I did some researches on the Internet, there have been several discussions on if the Banana diet work or not. Some said that it worked well to them and they did lose some weight. However, some stated that there was nothing magical about with a banana and some might say that there is lack of clear calorie guidelines, plus instructions that include “exercise only if you want to” and “eat everything you want for lunch and dinner”. According to American Dietetic Association spokesperson Keri Gans, R.D., he stated that eating bananas for breakfast and anything at other meals will result in weight loss, but adding bananas to meals is good for our health.

These researches occurs to me is that this weight loss plan is not work for everyone, while it is healthy to eat bananas to replace the snacks and desserts. In addition, it is no doubt that bananas are an extremely healthy fruit that helps to improve our health and restores balance in our body in times of illness. So, besides taking it as a diet, why don’t we take bananas as a nutriment to our health? It might cause some miracle if you don’t regard it as a diet. Last but not least, I think diet plays an important role in weight loss but I don’t think anyone can lose weight without exercising. What do you think about this banana diet? Does it really work? Have you already tried it out?

www.markethongkong.com.hk/ellychiu

Joel Marion's Cheat Your Way Thin blueprint for success

Absolutely today is the last day that you will be able to get Joel Marion's Cheat Your Way Thin blueprint for success for less than half price.

If you’ve already heard enough about the program, go grab your copy risk-free right now. If not, let me just “talk” to you and be real with you for a minute.

Every so often an opportunity comes along that can literally change the rest of your life. Looking back over your own life, I’m sure you can think of a time or two in which you made a pivotal decision that proved to change EVERYTHING from that point onward.

And you know what? Just before you did, just before you decided to leap in and go for it, you probably sat there and battled back and forth in your mind for quite some time.

And perhaps that’s exactly what you’re dealing with now while thinking about whether or not you should invest the money (and the TIME) in yet another diet program--AND I DON’T BLAME YOU.

If you’re like most people, you’ve been on more diets than you can count and NONE of them worked. But that’s the point! Dieting, calorie restrictive dieting as we’ve come to know it, can not, does not, and WILL NOT work.

This program is different, because it’s literally everything “typical” dieting isn’t. It’s fresh, it’s new, and it’s scientifically based.

You’ve seen the research firsthand, you’ve witnessed the powerful success stories, you KNOW it makes sense, and I know deep down you know that this could be the one program that changes EVERYTHING for you.

The only thing left for you to do is make that one pivotal move, that one critical decision--the decision to act.

Here’s my advice to you: go grab your copy now before the price doubles at midnight, go through the information, evaluate it, and if it’s not everything you hoped it would be, RETURN IT. This is your ONE last chance to give it a full evaluation, 100 RISK-FREE, before the price literally more than doubles tonight.

I’m telling you, once you see all the success stories rolling in from people who are completely changing their lives through this program, you’re going to want to try it.

Elly123

Getting to a Healthy Weight : Lifestyle Changes Part II

When you decide to make lifestyle changes to get a healthy weight and a good body looking, you need to change your thinking before start your lifestyle changing. Here are some certain things for you to change the way of thinking:

1. Don’t do comparison- Women want to achieve the most prefect bodies and in their attempt to look like their favorite film stars or skinny people, they end up wither getting depressed or unsatisfied with their bodies which lead to many complications. Honestly, thinness just not realize or natural for most of us. We are individual. Difference people have difference bone size, difference body shape, difference fat ratio. Body size isn’t as important as being healthy. Instead of comparing yourself to other people, look in the mirror to find your own standard of beauty. Ask yourself if there are any special characteristics of you. Go and ask yourself what do you love yourself!

2. Forget about dieting- Honestly, dieting doesn’t work over a long term. Apart from dieting, why don’t you try to get a healthy and balanced meal and change your lifestyle for a long term, especially for your health?

3. Look after your stomach- Pay attention to how hungry or how full you feel. You should think why you’re eating and how much you’re eating when you eat. You shouldn’t get too hungry or too full, otherwise you can’t start a healthy lifestyle. In addition, decide how many meals a day you should have to achieve the goal of healthy lifestyle.

4. Health improving, not dieting- Instead of deciding to go on a diet, you should better decide to improve your health. You are not only becoming more fit, but also lower your risk for serious illnesses.

From now on, love yourself, love your body. Do what you are! Instead of falling into depression, learn to feel good about yourself and take care of yourself. Think positive!

Are you ready to start changing your lifestyle now?

www.markethongkong.com.hk/ellychiu

Eat pizza and get lean??

About a month ago my friend and fat loss nutrition guru Joel Marion released a program that literally turned the world of fat loss nutrition upside down.

You may have heard of it - it’s called “Cheat Your Way Thin” and it’s a system that scientifically teaches you how to use your favourite foods (I’m talking pizza, ice cream, pancakes, burgers - you name it) to strategically accelerate fat loss by overriding your body’s starvation protection mechanisms.

That’s correct, you can actually lose fast FASTER by CHEATING (when done strategically).

And while that may initially sound like a pretty crazy claim, let me assure you, it’s ANYTHING but.

Simply put, the guy has done his homework. I'm talking 6 years and 308 research papers on the regulation of human body weight and metabolism worth of homework--and from THAT (along with years of working with “real life” clients to perfect the approach) Joel developed the complete Cheat Your Way Thin system.

Now, when Joel first released the full 7-component package (including manuals, audios, video, workbooks, and checklists) last month, he also ran a special 3-day promotion in which people were able to get the entire package at less than half price.

Unfortunately, I didn’t have a chance to thoroughly review the product until just a couple weeks ago (and you know that I’ll never recommend ANYTHING to you that I don’t truly believe in).

BUT, check this out:

I just spoke to Joel and he’s agreed to open up that same less than half price 3-day sale again (starting today) for my readers since we missed it the first time around!

Pretty sweet, huh?

If you want to learn that full system that Joel's clients use to literally eat whatever they want while stripping away fat faster than most "dieters" ever could, you CAN--but don’t pay full price.

In fact, don’t even pay HALF price.

As my subscriber, for the next three days you have the opportunity to grab hold of this ground-breaking fat loss information at LESS THAN HALF PRICE.

Just use the below special link to access the “hidden” page on Joel’s site:

==> View Joel’s site!

Again, do NOT go to CheatYourWayThin.com and pay DOUBLE like everyone else is doing right now. Instead, use this special link:

==> View Joel’s site!

My subscriber, if you've ever hit a diet plateau, if you've ever struggled to see the number on the scale change, or if you've ever felt guilty after eating something you "shouldn't have" while dieting, then you owe it to yourself to check out this powerful, game-changing information.

Frankly, I’m excited to share Joel's program with you because I know it’s going to help so many people finally "click" with dieting and fat loss.

Here’s to your upcoming success!

Elly123

P.S. Get ready to see some powerful testimonials and before and after pictures when you visit the site. Not only is this program scientifically based, but it’s been proven to work in the REAL world with real people time and time again.

==> View Joel’s site!

P.P.S. One last thing: Attached to the "Add to Cart" Button on the site is a little icon that I want to specifically point out to you--it's a 60 Day, Money-back Guarantee. This way, you KNOW when you click “Add to Cart”, you're protected.

Essentially, you can try Joel’s entire system for a full 60 days completely risk-free. With that kind of guarantee, the only thing you’ve got to lose is your stubborn body fat!

==> View Joel’s site!

Getting to a Healthy Weight: Lifestyle Changes Part I

Do you truly want to be healthy? Are you willing to do what is necessary to become healthy? Or would you just wait until you develop cancer, heart diseases and other illnesses?
Before you want to achieve a healthy body weight, the first and the most important thing you should do is to have a change. If you want health, live long healthy years and a good body shape, you need to do what is necessary to become healthy. Yes, it means a change, a major change to your current lifestyle.
Our lifestyles today are very busy. We have family, work, school, leisure to fit into a limited time. We need to be healthy to cope with the demands of daily life. But what does it mean to have a healthy lifestyle? A healthy lifestyle provide plenty energy for our bodies, help us feel good and stay at a healthy weight. And it lowers the risk for serious health problems.
To have a healthy lifestyle, we need to:

1. Eat healthy foods-This consists of plenty of fruit and vegetables, enough carbohydrates for our energy expenditure, low intake of fats, sugars and salt. Also, it is important for us to eat some source of protein, even the vegetarians or not. It is because protein is responsible for the rebuilding of muscle tissue. If you eat meat, choose lean meats or white meat such as fish. For the vegetarians, choose soya or milk. Plenty of wholegrain foods high in fiber are a must especially for breakfast and a great start of the day. Water is a must requirement. Roughly drink about 8 glasses water regularly throughout the day. Do always read the labels of foods as they are important guidelines and avoid processed foods as they contain many additives, sugars and salts. Besides, you can still have dessert and treats now and then, the goal is moderation.

2. Get exercises-Doing regular exercises help improving your health and prevent serious illness. Instead of visiting the gym or running marathons, you can go walking or cycling, take up a hobby or sport that keeps you active, instead of lift take the stairs and so on.

3. Relax-Nowadays, there are many people suffer from stress. Some people find that eating is their way of managing stress. If you have a lot of stress in your life, it might affect you to make a healthy change to your lifestyle. Just do what you want, eat what you want (but surely those food should be healthy), go where you want when you feel stress. And go for a walk and listen to some music.

4. Get enough sleep-Many of us forget the body needs time to recuperate. We should all getting 8 hours sleep a night and preferably getting to bed before midnight. Without sufficient rest, we are not only becoming tired, motiveless and stressed, but also gaining more weight too.

5. Non smoking-Weight gain is a big issue for many people who want to quit smoking. We might notice that smokers seem to be thinner than non-smokers. However isn’t it a more serious health risk to keep smoking than to gain a few extra pounds when quit smoking? Smoking seems to be more harmful to our life than weight gaining.

6. Drink less alcohol-As we all know that alcohol can make us happy and feel relaxing. Especially dinking red wine could help blood circulation, and stronger our cardiopulmonary function. But if we over drink alcohol, it might affect our health and daily life. So the maximum is up to 2 drinks a day for men, 1 drink a day for women.

To achieve a healthy body weight, you should first become more active and improving your living and eating habits. Then start changing your sick lifestyle into a healthy lifestyle .

www.markethongkong.com.hk/ellychiu

13 Tips to increase your metabolism

There are many discussions on how to burn fat and lose weight fast. But before talking about losing weight, boosting the metabolism rate is the first thing we should concern. Having a higher or faster metabolism rate has several advantages. Not only enables us to burn fat and lose weight fast with less amount of activity, but also allow our body process food much faster which prevents our body from having unwanted fats during workouts. In addition, metabolism rate allow body produces and consumes energy and calories to support life.
However, there are many factors that affect the metabolism such as age, gender, weight, hormonal changes, diet, genetics and the daily physical activities. Therefore, here is a list helping to increase the metabolism rate and burn fat fast.

1. Build up lean body mass-Metabolism decreases with our age. To improve the metabolism, exercising is one way to offset this problem. Lean muscle burns calories and the more we have the more calories we burn, even while resting. The amount of muscle we have is a strong determinant to the ability to burn calories and fat. Doing cardio exercises can boost our metabolism rate, and doing the resistance or weight training can help building muscle. Building muscle is one of the key ingredients in losing fats and it is more effective than any weight loss or diet plan. Besides doing the cardio exercises, you might first take some simple tasks as walking or going up and down stairs to burn off calories.

2. Eat breakfast daily-Many people do not eat breakfast. Most of them think that it might help losing weight if they consume as less meals as possible a day. However, they don’t realize that breakfast is the most important meal of the day. Breakfast boost our metabolism rate and provides energy for the day. Alternately, the metabolism decreases if we don’t eat breakfast or eat later in the day. Haven’t you notices that those people who eat breakfasts are thinner than those don’t?

3. Don’t skip meals-Skipping meals is a wrong concept to most people who want to lose weight. What they realize that is skipping meals can take in less fat and weight. However, skipping meals not only slower the metabolism and lead to over eating, but it also causes gaining more fat when you have the next meal.

4. Have a well planning meal-It is much easy to lose weight if you have a daily or weekly meal plan. You may plan what, when, where, and serving size daily. Also, you might write down what you have eaten for every meal, and check whether it is as healthy as possible.

5. Have smaller portion meals-Consume 4 to 6 meals a day every 2 to 4 hours can increase our metabolism rate. It also gives body steady supply of energy and prevent over eating. You should better take in healthy meals rather than junk food.

6. Drink more water-Water is not only a lubricant of the body, it also flushes out of the body and keeps the kidneys operating at maximum efficiency. Lack of water causes the operation of body’s functions to decrease and lower the metabolism rate. We should drink at least 8 glasses of water a day.

7. Sleep well-Getting a good night’s sleep can boost the body operation and metabolism. According to some researches, it stated that people who do not get enough sleep tend to gain more weight. In addition, body use sleep to heal and muscles are regenerated.

8. Sugar is bad-Taking too much sugar might overload the body and causes many serious health problems such as obesity and diabetes. Sugar might transform into fat and stick onto our body if it is excess. The human body cannot deal with a large amount of refined sugar include in their meals.

9. Spicy food-Spicy food is a good friend to boost the metabolism rate and help losing weight because of its ingredients. Therefore, eating some spicy food is good for our body.

10. Green tea is good-As we all know that Japanese have a healthier body weight and live. Drinking green tea is one of the keys. Both green tea and coffee contain caffeine, however green tea can boost metabolism within any side effects to the body, and it can prevent the oxidation to skin.

11. Take higher energy foods including whole grain, beans, fruits, and vegetables-Taking these as our meals can provide more balanced energy to our body and assist us on losing weight. Also, it can improve the function of digestion.

12. Increase daily activities-Increase the daily activities not only resulting in higher level of metabolism rate, but also tend to burn more calories.

13. Reduce fat consumption-Increasing metabolism and losing fat is a simple equation. The question is that you must always burn more fat than your intake, so let’s start by reducing fatty and oily food. And reduce taking in sugar or over intake of carbohydrates.

These 13 tips seems very simple and easy to stick to, I guarantee you will see results in 3 weeks if you follow them faithfully. By doing the above, it might improve your metabolism rate. Don’t stress over each little thing but if you eat right and exercise, you should see a decrease in body fat. Most importantly, is having a healthier lifestyle and a much more energetic and happy you. Can't you?

www.markethongkong.com.hk/ellychiu

Why pay attention to your body weight?

We all know that being obesity is no good for our appearance. It is even worse for our body’s internal systems and increase the risk for several diseases. From my last post, you have already found out your body mass index (BMI) which is based on your height and weight. Calculating the BMI to know whether your weight puts you at risk or you are at a healthy weight. Once again, do remember that elevated BMI alone is not an adequate measurement of your risk for diseases. According to the BMI, if your BMI is between 25 and 30, you are considered overweight. But you will be considered obese if your BMI is 30 or even greater. People who are obese have a much higher risk for many major diseases, such as heart disease, stroke and diabetes and more.

The followings are the diseases associated with obesity:

Reduce immune defenses – Excess weight may reduce immune defenses.

Heart Disease – Obesity increase the risk for Heart disease because increase the pressure in the body increase the pressure along the blood vessel walls. This pressure and added weight erode the blood vessel walls and make obese people to have heart attack.

High Blood Pressure (hypertension) - Overweight people have risk for gallbladder disease 2-3 times greater than the healthy weight people.

Type II Diabetes – The body overworks with breaking down the sugars using natural insulin. Because the weight is a great factor associated with type II diabetes, therefore obese people have greater risk for diabetes.

Gallbladder disease (gallstones) – Overweight people have risk for gallbladder disease 2-3 times greater than the healthy weight people.

Cancer – For example, breast cancer, prostate cancer, colon cancer, and pancreatic cancer. Excess body fat increases the cancer risk.

Metal Health - obesity is more likely to lead to problems with depression and other metal diseases. Some Doctors believed that obese people are more likely to develop chronic depression.

Low Fertility – Many Doctors have stated that higher BMI leads to a greater incidence of reproductive cancers, polycystic ovarian syndrome (PCOS), and other conditions that contribute to infertility. In addition, there is a link between infertile, obese women is some sort of reversible endocrine problem, such as a thyroid imbalance.

Other Health Problems from Obesity – For example, low IQ, eating disorders, and early puberty.

From the above, can you realize how serious problem is to obesity? If you have excess fat, let’s take action to control your body weight and get a healthy body weight to stay away from those diseases.

www.markethongkong.com.hk/ellychiu

A Thin Body Weight = A Healthy Body Weight?

Being overweight is becoming significant phenomenon in children in the Western world. According to the research, this problem also occurs in Eastern World. It states that today’s youth may not enjoy a like span that is as long as what their parents will enjoy. There are several diseases such as diabetes, health complications, occurred most common in older people, is now affecting children at an alarming rate. Therefore, it is important to help overweight youth reach and maintain a healthy body weight. To achieve it, promoting exercise and healthy eating are the best way to reverse this trend.

It is no doubt that “A healthy body weight” is essential for a good health. Not only to decrease the risks for many serious diseases, but also to provide more energy for you to enjoy a healthier and fuller life. A healthy weight is a weight at which you will feel fit and flexible; fall healthy and energetic; and be at lower risk for weight-related health problems. It relieves stress on the back and joints, making movement easier.

However, you might notice that a healthy weight should not be confused with a thin weight. Be too thin or constantly trying to get thin with one diet after another is not healthy, even physically or emotionally.

BMI (Body Mass Index) is used to measure and classify overweight and obesity. Tall people tend to weight more due to mass associated with longer bones and surroundings tissue. This ratio factor an individual’s height into the equation. The equation is defined as follows:

The recommended BMI Chart: weight(kg)/(Height(m) x Height(m))

Underweight BMI less than= 18.5
Ideal BMI= 18.5-25
Overweight BMI= 25-30
Obese - should lose weight BMI= 30-40
Very obese - lose weight now BMI greater than= 40

Therefore, the healthy range is considered to be between a BMI of 18.5 and 24.9.
But, do remember that BMI does not give accurate results for athletes because it does not make any allowances for the body’s muscular development. Elderly people and growing children should also avoid using BMI as a method of calculating body fat. Therefore, do remember that BMI does not calculate body fat.

www.markethongkong.com.hk/ellychiu

What is a Healthy body weight?

Although people spend billions of dollars each year on weight loss diets, there are still millions people overweighting. The portion of overweight rate is increasing. In United States, over 60% of adults are considered overweight. Although this problem is more popular in the Western half of the world, the East has been seen their own increase in obesity statistics over the past 10 years. The overweight can lead to serious health complications, such as diabetes, heart disease, high blood pressure, stroke and reproductive problem. As for these and many more reasons, it is important to maintain a healthy body weight.

A healthy body weight is not defined as how much you weight in scales but is determined by height, age, body build and gender. However, a body with high muscle to fat ratio will look slimmer than the one with same weight but has a much higher body fat percentage. This is because fat is less dense and compact than muscle and deposits itself unevenly around the hips, thighs and waist etc.

Therefore your body weight is best defined by your muscle to fat ratio or body fat percentage. The higher your muscle to fat ratio, the better, as this decreases your overall body fat percentage, increases your metabolism and makes your body more efficient at burning fat.

www.markethongkong.com.hk/ellychiu